DAILY MENU
The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
1Egg & Sweet Potato Breakfast Casserole
2 slToasted Rye Bread
2 tsp Margarine
8 oz Grape Juice
Breakfast Calories: 547
 
Lunch Menu
1Mediterranean Pizza
Lunch Calories: 230
 
Dinner Menu
2Turkey Chili
1 slFrench Bread
1 c Applesauce
Dinner Calories: 548
 
Snack Menu
1 Peanut Butter & Jelly Sandwich
8 oz Skim Milk
Snack Calories: 501
 
Total Calories: 1826
Egg & Sweet Potato Breakfast Casserole
INGREDIENTS
Non-fat Cooking Spray
1 (15 ounce container) Liquid Eggs
1/2 Cup(s)Fat Free Milk
1/4 Cup(s) Pure Maple Syrup
1/2 Teaspoon(s) Salt (optional)
1/8 Teaspoon(s)Ground Pepper
3 Cup(s)Cooked Sweet Potato(es) Cubes
3 Frozen Brown And Serve Turkey Sausage Patties Chopped
1 Cup(s)Low Fat Cottage Cheese
1/2 Cup(s)Low Fat Cheddar Cheese Shredded, Divided
SERVING SUGGESTION
Serving Size: 1 cup
Number of Servings: 8
NUTRITION FACTS
Calories182
Total Fat4 g
Saturated FatN/A
Sodium502 mg
Total Carbohydrates23 g
Fiber1 g
Protein13 g
DIRECTIONS
  • Preheat oven to 350ºF.
  • Spray an 8x8” glass baking dish with cooking spray, set aside.
  • Peel and cube sweet potatoes.
  • Place sweet potatoes in microwave safe bowl with ¼ inch water.
  • Cover tightly with plastic wrap and microwave on high for 4-5 minutes or until just tender.
  • Drain potatoes and set aside.
  • Whisk together eggs, milk, syrup, salt, and pepper in large bowl.
  • Add and combine cooked sweet potatoes, sausage, cottage cheese, and ¼ cup cheddar cheese.
  • Pour into prepared baking dish.
  • Bake for 70-75 minutes or until knife inserted in center comes out clean.
  • Sprinkle with remaining cheese and bake an additional 5 minutes to melt cheese.
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    Mediterranean Pizza
    INGREDIENTS
    1 (10 ounce) Pre-baked Whole Wheat Pizza Crust (such As Boboli®)
    1/2 Cup(s)No Sodium Added Tomato Sauce
    1 Garlic Clove(s) Finely Chopped
    1 Cup(s)Shredded Chicken
    1/2 Cup(s)Sliced Olives
    1 small jar Artichoke Hearts Drained, Chopped
    1 small jar Roasted Red Peppers Chopped
    1/2 Teaspoon(s)Dried Oregano
    1/2 Teaspoon(s)Dried Basil
    1 Cup(s) Reduced-fat Cheese (mozzarella And Cheddar Blend)
    SERVING SUGGESTION
    Serving Size: 1 slice
    Number of Servings: 6
    NUTRITION FACTS
    Calories230
    Total Fat6 g
    Saturated Fat2 g
    Sodium696 mg
    Total Carbohydrates27 g
    Fiber5 g
    Protein16 g
    DIRECTIONS
  • Preheat oven to 450ºF.
  • Spread tomato sauce over the crust.
  • Sprinkle toppings on pizza, finishing with cheese.
  • Bake on a pizza sheet or pizza stone for 10 minutes.
  • Remove from oven and let cool just a bit and then cut into 6 slices.
  • Serve with garden salad with your choice of fat free dressing.
  •  
    Turkey Chili
    INGREDIENTS
    1 Pound(s)Ground Turkey Breast
    1 (15 oz.) Can(s)Kidney Beans Drained And Rinsed
    1 (10.75 oz.) Can(s)Low Fat, Low Sodium Chicken Broth
    1 (6 oz.) Can(s) Tomato Paste
    1 Tablespoon(s) Chili Powder
    1/8 Teaspoon(s) Cinnamon
    1/4 Teaspoon(s) Cumin
    1/2 Teaspoon(s)Freshly Ground Black Pepper
    1 (6 oz.) Can(s) Tomato Paste
    SERVING SUGGESTION
    Serving Size: Abou 1 cup
    Number of Servings: 4
    NUTRITION FACTS
    Calories293
    Total Fat5 g
    Saturated FatN/A
    Sodium596 mg
    Total Carbohydrates30 g
    Fiber7 g
    Protein33 g
    DIRECTIONS
  • In a large nonstick saucepan, brown the ground turkey until it is no longer pink.  Drain off the fat.
  • Add the remaining ingredients and bring to a boil.  Lower heat and simmer for 10 minutes.
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