DAILY MENU
The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
2 Eggs Over Easy
2 sl Wheat Toast With 2 Tsp. Margarine And 2 Tsp Jelly
8 oz Apple Cider
Breakfast Calories: 628
 
Lunch Menu
1 Tuna Salad Sandwich With Light Mayonnaise
10 baby Carrot(s)
1 box Raisins
1 oz Pretzels
Lunch Calories: 595
 
Dinner Menu
1Quick Chicken Cacciatore
1 Wheat Roll(s) With 1 Tsp. Margarine
1 cCan(Ned) Peach(es)
Dinner Calories: 625
 
Snack Menu
1Easy Low-Fat Pan Brownies
8 ozDecaffeinated Tea
Snack Calories: 120
 
Total Calories: 1968
Quick Chicken Cacciatore
INGREDIENTS
1 (9 oz. package)Cheese Ravioli
2Boneless, Skinless Chicken Cut Into Strips, Breast Halves
1 Large Green Bell Pepper(s) Thinly Sliced
1 (15 oz. package) Marinara Sauce Low Sodium
Parmesan Cheese
SERVING SUGGESTION
Serving Size: About 2 cups chicken w/pasta
Number of Servings: 2
NUTRITION FACTS
Calories380
Total Fat9 g
Saturated FatN/A
Sodium570 mg
Total Carbohydrates38 g
Fiber6 g
Protein37 g
DIRECTIONS
  • Prepare pasta as directed on package.
  • Spray large nonstick skillet with nonfat cooking spray. Add chicken and stir on medium-high heat until cooked through.
  • Add green pepper, cook and stir for 1 minute.
  • Stir in sauce. Cook on low heat 1 minute or until thoroughly heated.
  • Toss with pasta. Sprinkle with Parmesan cheese if desired.
  •  
    Easy Low-Fat Pan Brownies
    INGREDIENTS
    1 Cup(s) Applesauce
    1 Cup(s) All Purpose Flour
    2 Cup(s) Sugar
    2/3 Cup(s) Cocoa
    2 Teaspoon(s) Vanilla Extract
    1/2 Teaspoon(s) Baking Powder
    2 Egg(s)
    1 Cup(s)Chopped Walnut(s)
    4 Egg White(s)
    SERVING SUGGESTION
    Serving Size: 1 brownie
    Number of Servings: 9
    NUTRITION FACTS
    Calories120
    Total Fat3 g
    Saturated FatN/A
    Sodium35 mg
    Total Carbohydrates25 g
    Fiber1 g
    Protein4 g
    DIRECTIONS
  • Preheat oven to 350 degrees F.
  • Blend applesauce, sugar, and vanilla in a bowl.
  • Add eggs and beat well with a spoon.
  • Combine flour, cocoa, baking powder and salt. Gradually add to the egg mixture until well blended.
  • Stir in the walnuts.
  • Spread into a greased 9" square pan. Bake for 20-25 minutes or until brownies begin to pull away from the pan edges. Cool.
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