DAILY MENU
The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
2Breakfast Tostada
8 oz Apple Juice
1 Vanilla Yogurt With 1 Cup Blueberries
Breakfast Calories: 633
 
Lunch Menu
1Broiled Caprese Sandwich
1 c Carrots & Celery Sticks
2 tbsp Hummus
2 sl Pineapple
12 oz Cherry Juice
Lunch Calories: 544
 
Dinner Menu
1Chinese Chicken Express
1 1/2 cGreen Grapes
Dinner Calories: 550
 
Snack Menu
2Low Carb Chocolate Chip Cookies
8 oz Skim Milk
Snack Calories: 243
 
Total Calories: 1970
Breakfast Tostada
INGREDIENTS
1/4 Cup(s)Low Fat Milk 1%
1/4 Teaspoon(s) Salt
1/8 Teaspoon(s)Freshly Ground Black Pepper
4 Large Egg White(s)
2 Large Egg(s)
4 (6 inch)Corn Tortilla(s)
1/2 Cup(s)Shredded, Sharp Cheddar Cheese Reduced Fat
1 Cup(s)Canned Black Beans Drained And Rinsed
1/4 Cup(s)Chopped Green Onion(s)
1/2 Cup(s)Bottled Salsa
1/4 Cup(s)Fat Free Sour Cream
SERVING SUGGESTION
Serving Size: 1 tostada
Number of Servings: 4
NUTRITION FACTS
Calories209
Total Fat7 g
Saturated FatN/A
Sodium663 mg
Total Carbohydrates23 g
Fiber4 g
Protein16 g
DIRECTIONS
  • Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave on HIGH for 3 minutes; stir.
  • Microwave an additional 1 minute or until done.
  • Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas.
  • Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions.
  • Microwave each tostada on HIGH for 30 seconds.
  • Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.
  •  
    Broiled Caprese Sandwich
    INGREDIENTS
    1 large Slice(s) French Or Sourdough Bread
    7 Large Basil Leaves
    1/2 Teaspoon(s) Olive Oil (can Use A Flavored Olive Oil I.e. Garlic Or Rosemary)
    3 1/2 ounces slicesFresh Mozzarella
    1/2 Large Vine Ripened Tomato(es) Cut Into Three Slices
    1/2 Teaspoon(s) Balsamic Vinegar
    SERVING SUGGESTION
    Serving Size: 1 sandwich
    Number of Servings: 1
    NUTRITION FACTS
    Calories314
    Total Fat11 g
    Saturated Fat5 g
    Sodium560 mg
    Total Carbohydrates35 g
    Fiber3 g
    Protein18 g
    DIRECTIONS
  • Preheat broiler, place bread on baking sheet.
  • Top bread with basil leaves, drizzle some olive oil over basil.
  • Top with cheese slices and place under broiler. Broil for about 5 minutes or until cheese has melted – be careful and watch closely.
  • Top with tomato slices and drizzle balsamic vinegar over all, enjoy!
  •  
    Chinese Chicken Express
    INGREDIENTS
    3 Teaspoon(s) Sesame Or Peanut Oil
    1/3 Cup(s) Stir-fry Sauce
    1/4 Cup(s) Orange Juice
    1/4 Teaspoon(s) Garlic Powder
    2 (10 oz. cans)Chunk Chicken Breast(s) Drained And Flaked
    1 (10 oz. package)Frozen Broccoli Thawed
    1 (5 oz. can)Sliced Water Chestnuts Drained
    1 (6 oz. can) Mandarin Orange(s)
    1 pouchUncle Ben's® Boil-in-bag White Rice Prepare As Directed
    SERVING SUGGESTION
    Serving Size: 2 cups
    Number of Servings: 4
    NUTRITION FACTS
    Calories400
    Total Fat3 g
    Saturated FatN/A
    Sodium480 mg
    Total Carbohydrates48 g
    Fiber5 g
    Protein43 g
    DIRECTIONS
  • Heat the oil in a skillet over high heat.
  • Dump all of the other ingredients into the skillet, except the oranges.
  • Stir for 2 minutes.
  • Top with oranges. Serve over cooked rice.
  • For variety, add canned mushrooms, canned corn or canned peas. All must be drained before adding to mixture.
  •  
    Low Carb Chocolate Chip Cookies
    INGREDIENTS
    2/3 Cup(s)Light Margarine Softened
    2/3 Cup(s) Brown Sugar Firmly Packed
    2/3 Cup(s) Splenda®
    2 Teaspoon(s) Vanilla Extract
    2 Egg(s)
    1 1/2 Cup(s) All Purpose Flour
    1 Teaspoon(s) Baking Soda
    1/4 Teaspoon(s) Salt (optional)
    3/4 Cup(s) Semisweet Chocolate Chips
    1/4 Cup(s) Pecans
    SERVING SUGGESTION
    Serving Size: 1
    Number of Servings: 36
    NUTRITION FACTS
    Calories76
    Total Fat4 g
    Saturated FatN/A
    Sodium78 mg
    Total Carbohydrates11 g
    Fiber0 g
    Protein1 g
    DIRECTIONS
  • Preheat oven to 350 degree F.
  • Cream margarine, brown sugar, Splenda, and vanilla extract together in a mixing bowl.
  • Add eggs to the above mixture, one at a time. Mix well after each egg is added.
  • Add flour, baking soda, and salt. Mix well until blended.
  • Stir in chocolate chips and pecans.
  • Place level tablespoon of dough onto a greased cookie sheet.
  • Bake for 10 - 12 minutes or until gloden brown.
  • Remove from oven and cool on a wire rack.
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