DAILY MENU
The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
1Peachy Breakfast Smoothie
1/2 c Granola Cereal
Breakfast Calories: 530
 
Lunch Menu
1 1/2Mac N' Cheese
1 Tossed Salad With 2 Tbsp (lite) Dressing
1 c Watermelon
Lunch Calories: 620
 
Dinner Menu
1Beef Stir Fry with Veggies and Rice
1 cFresh Fruit Salad
Dinner Calories: 788
 
Snack Menu
1 c Raisin Bran Cereal
1 c Skim Milk
Snack Calories: 281
 
Total Calories: 2219
Peachy Breakfast Smoothie
INGREDIENTS
1 LargeUnpeeled Peach(es) Sliced
1/2 Cup(s)Peach Yogurt Low Fat
1/2 Cup(s) Skim Milk
6 Ice Cubes
SERVING SUGGESTION
Serving Size: 1 large glass
Number of Servings: 1
NUTRITION FACTS
Calories230
Total Fat3 g
Saturated FatN/A
Sodium120 mg
Total Carbohydrates44 g
Fiber3 g
Protein10 g
DIRECTIONS
  • Blend the peach slices with the milk and ice first until slushy texture is formed.
  • Add the yogurt and blend for 1 more minute on low setting. Pour and serve.
  •  
    Mac N' Cheese
    INGREDIENTS
    2 Cup(s)Uncooked Elbow Macaroni
    1 (12 oz.) Can(s)Reduced Fat Evaporated Milk
    1 1/2 Cup(s)Fat Free Milk
    1/3 Cup(s) Egg Substitute
    1 Tablespoon(s)Unsalted Butter Melted
    8 Ounce(s)Low Fat Velveeta® Cubed
    2 Cup(s)Shredded, Sharp Cheddar Cheese Divided
    SERVING SUGGESTION
    Serving Size: 3/4 cup
    Number of Servings: 9
    NUTRITION FACTS
    Calories300
    Total Fat12 g
    Saturated Fat9 g
    Sodium647 mg
    Total Carbohydrates29 g
    Fiber1 g
    Protein19 g
    DIRECTIONS
  • Spray 3 qt. slow cooker with cooking spray.
  • Cook macaroni according to package directions; drain and rinse in cold water.
  • While macaroni is cooking combine the evaporated milk, milk, egg substitute, butter, velveeta and 1½ cups cheddar cheese, stir well to combine.
  • Add macaroni and combine, cover and cook on low for 2-3 hours or until center is set, stir once after an hour.
  • Sprinkle with remaining cheese and serve.
  •  
    Beef Stir Fry with Veggies and Rice
    INGREDIENTS
    2/3 Cup(s)Low Sodium Soy Sauce
    2 Scallion(s) Sliced
    1 Medium Onion(s) Chopped
    Pepper (to Taste)
    2 Teaspoon(s) Brown Sugar
    1 1/2 Pound(s)Lean Beef Cut Into Bite-sized Pieces
    2 Tablespoon(s) Sesame Oil
    4 Cup(s) Broccoli Chopped
    1 Cup(s) Brown Rice Or White Rice, Cooked
    SERVING SUGGESTION
    Serving Size: 1 cup beef and broccoli over rice
    Number of Servings: 4
    NUTRITION FACTS
    Calories708
    Total Fat31 g
    Saturated FatN/A
    Sodium1740 mg
    Total Carbohydrates44 g
    Fiber4 g
    Protein40 g
    DIRECTIONS
  • In a large bowl, combine the soy sauce, scallions, onion, pepper, and brown sugar. Add the beef and marinate for 10 minutes.
  • In a large wok or skillet over medium heat, warm the oil. Add the beef, marinade, and broccoli, and sauté until the meat is cooked to your liking, stirring occasionally. Add a little water if there is not enough liquid in the pan.
  • Serve over cooked rice.
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