DAILY MENU
The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
1 Honey Wheat Bagel With 2 Tbsp. Margarine & 2 Tbsp. Jelly
2 oz Canadian Bacon
8 oz Grapefruit Juice
Breakfast Calories: 626
 
Lunch Menu
1Steak Fajitas
2 c Romaine Salad Mix With 2 Tbsp. Balsamic Vinaigrette
1 sl Rustic Bread With 1 Tbsp. Olive Oil And Cracked Pepper
Lunch Calories: 534
 
Dinner Menu
1Pork with Peach Salsa
1 c Brown Rice
1 c Broccoli Steamed
1 cFresh Fruit Salad
Dinner Calories: 525
 
Snack Menu
4 tbsp Hummus
1 oz Whole Wheat Pita Chips
1.5 c Green Grapes
Snack Calories: 353
 
Total Calories: 2038
Steak Fajitas
INGREDIENTS
6 Ounce(s) Flank Steak
1 Small Onion(s) Cut Into Eighths
1 Red Bell Pepper(s) Thinly Sliced
1 Jalepeno Pepper(s) Cut Into Rings
1 Teaspoon(s) Olive Oil
1 Tablespoon(s)Chopped Cilantro
1/8 Teaspoon(s) Cinnamon
1/4 Teaspoon(s) Cumin
1/4 Teaspoon(s)Kosher Salt
1/8 Teaspoon(s) Black Pepper
4 (8-inch)Whole Wheat Tortilla(s)
Fresh Store Bought Salsa If Desired
SERVING SUGGESTION
Serving Size: 2 fajitas
Number of Servings: 2
NUTRITION FACTS
Calories309
Total Fat8 g
Saturated Fat3 g
Sodium457 mg
Total Carbohydrates46 g
Fiber5 g
Protein24 g
DIRECTIONS
  • Slice steak diagonally across the grain into thin strips. Place meat, onion, red pepper, and jalapeno in large Ziploc bag.
  • Mix olive oil cilantro, cinnamon, cumin, salt and pepper, put in bag and massage to distribute. Let rest for 1 hour.
  • Preheat a large nonstick skillet coated with cooking spray over medium-high heat. Put everything from bag into skillet and sauté for 5-6 minutes or until the meat reaches desired degree of doneness.
  • Divide meat and veggies evenly over each tortillas, roll up and enjoy!
  •  
    Pork with Peach Salsa
    INGREDIENTS
    4 (4 oz.)Center Cut, Boneless Pork Loin Chops
    1/4 Cup(s)Low Sodium Soy Sauce
    1 Cup(s)Fresh Peach(es) Peeled, Diced
    1/4 Cup(s) Red Bell Pepper(s) Chopped
    1 Tablespoon(s) Brown Sugar
    1/2 Jalepeno Pepper(s) Seeded, Finely Chopped
    SERVING SUGGESTION
    Serving Size: 1 chop with 1 cup salsa
    Number of Servings: 4
    NUTRITION FACTS
    Calories220
    Total Fat8 g
    Saturated FatN/A
    Sodium690 mg
    Total Carbohydrates10 g
    Fiber0 g
    Protein26 g
    DIRECTIONS
  • Place pork chops in glass baking dish and pour soy sauce over pork. Let stand at room temperature for 15 minutes to marinate.
  • Preheat grill to medium-high while pork is marinating.
  • While grill is heating and pork is marinating, combine peaches, bell pepper, brown sugar and jalapeno* to make salsa. Toss and set aside.
  • When grill is ready, remove chops from soy sauce and grill 4-6 inches from heat for 6-8 minutes or until pork reaches an internal temperature of 145ºF.
  • Serve with salsa.
    *Remember when handling jalapeños wear disposable latex gloves. Do not touch hands to eyes or face until hands have been thoroughly washed.
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