The menu for the selected date is listed below. Click the "Print Menu" button to print the daily menu. Click the recipe names to view the individual recipes.
Breakfast Menu
1 Honey Wheat Bagel With 2 Tbsp. Margarine & 2 Tbsp. Jelly
2 oz Canadian Bacon
8 oz Grapefruit Juice
Breakfast Calories: 626
Lunch Menu
1Steak Fajitas
2 c Romaine Salad Mix With 2 Tbsp. Balsamic Vinaigrette
1 sl Rustic Bread With 1 Tbsp. Olive Oil And Cracked Pepper
Lunch Calories: 534
Dinner Menu
1Pork with Peach Salsa
1 c Brown Rice
1 c Broccoli Steamed
1 cFresh Fruit Salad
Dinner Calories: 525
Snack Menu
4 tbsp Hummus
1 oz Whole Wheat Pita Chips
1.5 c Green Grapes
Snack Calories: 353
Total Calories: 2038
Steak Fajitas
6 Ounce(s) Flank Steak
1 Small Onion(s) Cut Into Eighths
1 Red Bell Pepper(s) Thinly Sliced
1 Jalepeno Pepper(s) Cut Into Rings
1 Teaspoon(s) Olive Oil
1 Tablespoon(s)Chopped Cilantro
1/8 Teaspoon(s) Cinnamon
1/4 Teaspoon(s) Cumin
1/4 Teaspoon(s)Kosher Salt
1/8 Teaspoon(s) Black Pepper
4 (8-inch)Whole Wheat Tortilla(s)
Fresh Store Bought Salsa If Desired
Serving Size: 2 fajitas
Number of Servings: 2
Total Fat8 g
Saturated Fat3 g
Sodium457 mg
Total Carbohydrates46 g
Fiber5 g
Protein24 g
  • Slice steak diagonally across the grain into thin strips. Place meat, onion, red pepper, and jalapeno in large Ziploc bag.
  • Mix olive oil cilantro, cinnamon, cumin, salt and pepper, put in bag and massage to distribute. Let rest for 1 hour.
  • Preheat a large nonstick skillet coated with cooking spray over medium-high heat. Put everything from bag into skillet and sauté for 5-6 minutes or until the meat reaches desired degree of doneness.
  • Divide meat and veggies evenly over each tortillas, roll up and enjoy!
    Pork with Peach Salsa
    4 (4 oz.)Center Cut, Boneless Pork Loin Chops
    1/4 Cup(s)Low Sodium Soy Sauce
    1 Cup(s)Fresh Peach(es) Peeled, Diced
    1/4 Cup(s) Red Bell Pepper(s) Chopped
    1 Tablespoon(s) Brown Sugar
    1/2 Jalepeno Pepper(s) Seeded, Finely Chopped
    Serving Size: 1 chop with 1 cup salsa
    Number of Servings: 4
    Total Fat8 g
    Saturated FatN/A
    Sodium690 mg
    Total Carbohydrates10 g
    Fiber0 g
    Protein26 g
  • Place pork chops in glass baking dish and pour soy sauce over pork. Let stand at room temperature for 15 minutes to marinate.
  • Preheat grill to medium-high while pork is marinating.
  • While grill is heating and pork is marinating, combine peaches, bell pepper, brown sugar and jalapeno* to make salsa. Toss and set aside.
  • When grill is ready, remove chops from soy sauce and grill 4-6 inches from heat for 6-8 minutes or until pork reaches an internal temperature of 145ºF.
  • Serve with salsa.
    *Remember when handling jalapeños wear disposable latex gloves. Do not touch hands to eyes or face until hands have been thoroughly washed.